29/52 Weeks of Gratitude

52 Weeks of More gratitude. More hope. More love.

"Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude." A.A Milne, Winnie the Pooh

It was a tough week and to be honest I'm just so happy that we got through it and that we could still find moments to laugh about. Even in tough times there is still so much to feel lucky for. I'm beginning to notice the gradual changes in myself seven months into a regular gratitude practice. It's simple really. Instead of focusing on what I don't have I'm focusing more and more on what I do have. The more I focus on what I do have the bigger it grows. 

I made a commitment to a daily practice of gratitude because it seemed a simple way (I could do it anywhere anytime without any fuss) to enhance my life.  I wanted to feel more like I was really living and appreciating my life every day. There's been much written on the benefits of gratitude and studies show people that are consistently grateful are happier. And it's true, I do feel happier and more content. And by happier I don't mean an unrealistic permanent state of bliss!  I'm finding that even in challenging times it's important to be grateful, and by being grateful for the challenges it's easier to acknowledge emotions, feel acceptance and find healthier ways to move through challenges.  And so it was a week of challenges that I also feel grateful for. 

A week of gratitude for:

 - being close to my family and for being able to rely on each other.

- my dad having his shortest stint in hospital for a very long time. in one day and out the next. hoorah! 

- ABC radio in the car. I've listened to some great interviews whilst on the highway for work these past few months.

- unpacking more boxes and slowly starting to make my new place a home. 

- the warming winter flavours of onion, garlic and ginger. 

-  my joggers. I love the bouncy feel, the extra spring in my step. 

- evening walks along the beach in above mentioned joggers.

- taking my joggers off and feeling the sand beneath my feet.  

- this post from House of Humble on gratitude. A new blog find I'm loving.

- Friday fish and chip night. A treat at the end of a long week. 

- after almost a year untouched, the family Scrabble board came out and we dusted off our tactics and skill of trying for more than a 4-letter word. 

52 Weeks of Grateful linking up with Octavia and Vicky. Kylie is grateful for dreaming big this week.

28/52 Weeks of Gratitude

52 Weeks of More gratitude. More hope. More love.

As a teenager I grew up in a mid sized coastal town, and being swept up in surf culture was an inevitable part of life. Hours spent at the beach, swimming, watching the surf (and surfers) and sun-baking (back then I wasn't so big on slip, slop, slap). I never grew out of my love for the ocean (I was happy to leave surf culture behind!) but in recent years I've had a renewed love for watching the surf. The swell and sound of crashing waves. The expansiveness of the ocean. The wild nature that can never be tamed. I walked to the top of South Nobby Headland for the first time on Saturday and the salty breeze and views were magnificent. 

A week of gratidue for:

- the ocean

- sun after the rain

- dancing and feeling energy flowing through my body again ( 5 rhythms - it really is amazing, it shifted my tiredness and my headache vanished).

- an insightful post at 52 weeks of now on practicing gratitude "To be able to stop, notice and appreciate what we're grateful for at any given moment, we have to be present, we have to be mindful."

- being reminded of long summer days via pomegranate and seeds. Rebecca's blog is gorgeous and she writes dreamy poetry.

52 Weeks of Grateful link up has a new home at Octavia and Vicky. 

Farmers Market to Table: Vanilla Spiced Baked Rhubarb & Mandarin + A Winter Sandwich

When eating fruit, remember who planted the tree; when drinking water, remember who dug the well. 

Vietnamese proverb

The weekly visit to my local farmers market is one of my most cherished weekly routines. Produce is fresh, seasonal, organic and limited. I like that there isn't an endless amount of choice. It's easier to stay connected with seasonal rhythms this way, to live a little more connected to mother earth. 

Wandering around each stall I don't have a list to get through, or planned meals I want to make. I'm lead by the colours, smells and the abundance of what's in season. As I wander flavours and dishes start to emerge in my mind. Roasted fennel with garlic; a fresh salad of rocket; kale with olive oil, garlic and lemon and it goes on as my excitement increases. Lately my basket has been filled with an abundance of leafy greens, grounding root veges and zingy citrus.

The mandarin season is mighty fine this year and I was curious to see how I could make the most of the mandarin season. Everyone loves stewed and baked fruit in winter so I decided to make a twist on baked rhubarb with orange and use mandarins instead. The result- yum! It adds a nice sweetness to the rhubarbs and goes well with the warming spices.

Another simple but oh so satisfying combination I've been eating a lot of has been this winter sandwich combination. Something about the taste and texture of warming toast topped with the strong and salty taste of anchovies and finished off with crisp greens, makes it melt and zing in your mouth all at once.

Both recipes are great anytime of the day to satisfy winter cravings for warm and comforting food. Enjoy x 

(p.s you may have noticed a few new buttons on the side. You can now follow me on bloglovin' and facebook).

Winter Sandwich

good quality sourdough bread (I love Sol Bread's pumpkin and rice gluten free)

avocado, smashed

anchovies (from a jar)

cucumber, sliced

tomatoes, sliced (small variety, tomatoes not quite seasonal but a local farmer had managed to harvest some!)

rocket, baby spinach, parsley

olive oil

salt and pepper to taste

directions: toast bread and pile ingredients on toast, drizzle with olive oil. season with salt and pepper. yum. 

Vanilla Spiced Baked Rhubarb and Mandarin

3-4 stalks of rhubarb

1 mandarin

juice of 1 mandarin (you could substitute with oranges or lemons)

zest of 1/4 lemon

1/2 teaspoon mixed spice (or cinnamon, star anise and cardamom)

2 inch piece of split and scraped vanilla bean

1 tbsp rice malt syrup

Preheat the oven to 160C. Trim the rhubarb and cut it into short pieces. Place the rhubarb and mandarin into a baking dish in a single layer. Juice the mandarin, I used my hands and squeezed each segment over the mandarin and rhubarb. Add zest, mixed spice and vanilla. Drizzle over the rice malt syrup. Cover with enough water to almost cover the mandarin and rhubarb. Bake uncovered for 30-45 minutes until the rhubarb is soft but still keeps its shape. 

Serve with goat's milk yoghurt, or your favourite yoghurt. 

Serves 2-3

27/52 Weeks of Gratitude

52 Weeks of More gratitude. More hope. More love. 

A week of gratitude for:

- a room of my own.

- waking to the sound of the ocean.

- morning light lightly caressing my face as I wrap fingers around a cup of tea gazing out the window.
- finding my way home from the city after getting terribly lost on my way there. 
- catching up with friends and one super cute toddler.

- staying up late, drinking wine and being fine the next day. When you have ongoing fatigue it's really easy to forget to lighten up and have fun. 

- the new energy I have for life. The move across the road has been very good for me. I feel light and playful. 

- the way things keep falling into place and making sense. 

- not forgetting entirely how to read music and letting my fingers find the keys to play the beginning of für elise.
- winter sunny days. they are the best. 

- sunday afternoon baking. almond, coconut and raspberry muffins.

What's been happening in your world folks? What small and big moments are you grateful for? 

52 Weeks of Grateful link up has a new home at Octavia and Vicky. Thanks Maxabella for hosting at Village Voice for 79 weeks!

P.S I've created a Facebook page for the spaces between (and in the process learnt about social media icons-I had no idea those little buttons had a name).  Join me there for daily bits and pieces. 

26/52 Weeks of Gratitude

52 Weeks of More gratitude. More hope. More love.

My kinesiologist is always telling me to connect more with my heart and so I keep trying to listen and to learn to trust my instinct. After many weeks of stewing over issues, listening to my heart and trying to trust my instinct, my efforts have paid off and everything fell into place this week. 

Lately I've been really tired; not managing my fatigue well at all. Most mornings I've had to drag myself out of bed Dolly Parton 9 to 5 style...

Tumble outta bed
And stumble to the kitchen
Pour myself a cup of ambition
Yawnin, stretchin, try to come to life... (9 to 5, by Dolly Parton)

My heart was telling me to change this, and to do something about my rising stress levels at work and to sort out my growing issue of living with my parents in a lovely, but smallish unit, where I couldn't get enough space.  My heart and I  found each other and everything fell into place like this: 

Sunday. I saw an ad for a room to rent, walked across the road and up a flight of stairs, and found a new place to live. It all happened so quickly and I still can't believe it met my rather unique criteria, namely having space of my own whilst being as close as possible to my parents without actually living with them.

Monday. Rhonda from Down to Earth started a new series on living a simple life- how to start, looking at your values and making changes around the home and in your life. The timing is perfect for me as I set myself up in my new place and put roots down in Qld.  I don't have to wait until I live the dream in the country to have the 'perfect' simple and sustainable life, I can make changes now. 

Friday. Jodi at Che and Fidel led me straight to this post by my new blog crush becoming minimalist. Two ideas in the post I've heard many times before and feel that now is the right time to give them a serious try are: Read and answer emails only twice per day (I'm going to start with five times per day first up) and establish a healthy morning routine. 

I feel like I'm out of wanting to change but not knowing how and I'm moving forwards again.

With a renewed zest for life I'm grateful for all the 'everything at the right time moments' this week. 

And just in time to start afresh for July. Wishing you a happy week. x

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Image: From my sister's garden patch in Melbourne a few winters ago.

Joining in for 52 weeks of gratitude here.